https://www.momentumprocesses.com/thoughts daily 0.75 2024-12-17 https://www.momentumprocesses.com/thoughts/cm7lnrgk7c6gus1xgmcj5ugyyoeghz monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/c2bd9326-eb68-4022-a4b4-6db76fcb19d9/a3ee23ec-c4fe-4f06-b21b-57751c098c88.jpg Blog - Reflection guide 2024/2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.momentumprocesses.com/thoughts/blog-post-title-four-5p3x5 monthly 0.5 2023-02-23 https://www.momentumprocesses.com/whatwedo daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612971318169-SEJFID5Y1TADAUVINS7J/Lyreco_Workshop_2019-11-28_9481.jpg What we do - An organisation is only as strong as its leadership team.. We help leaders, startups and scaleups build and maintain momentum through team coaching, exec coaching, strategy days and our “momentum processes” tools. This means helping founders be their best selves, and leaders build high performing teams. So what is coaching? Much like coaching for athletes, it’s about improving performance. Elite athletes spend a huge amount of time on mindset, frameworks, tools and their psychology to have the best chance of winning. It’s the same with exec coaching, it’s about being the best leader and team you can possibly be. We do: - C-suite coaching - Management team coaching - OKRs - Integrating values - Elon Musk "5 step plan" workshop - Feedback training - Manager training - The science of happiness workshop - ACC accredited. https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612977617482-4V741VIZUAV1PVJWXO6U/_MG_3993_EDITED.jpg What we do https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1613643870406-U9AGS5D2FBL9Q6MFBVLK/_MG_0566_EDITED.jpg What we do https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612974586969-62PZVNZ6BD86SELFXBRS/_MG_0404_EDITED.jpg What we do - Become the founder you want to be. You can only achieve this through self-exploration, finding new perspective and holding yourself accountable. Whether its about co-founder dynamics, managing your board, being a better leader and manager, managing stress, or inspiring your team, time investigating and reflecting is transformational. When I was CEO, I worked with an exec coach who basically changed my life. It made me a better person, leader, and CEO. Its the best thing I ever did. https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612896669785-0BUR5DDPKRSMONGHTOQU/Lyreco_Workshop_2019-11-28_9475.jpg What we do - The second is team where people are guarded and less than honest with one another. They hold back during difficult conversations. They feign true commitment and are not truly aligned. Hesitate to call one another on unproductive behaviours. They have unclear goals and their roles are opaque making for regular confusions & frustrations. They bottle up feelings and thoughts, discussing it in small groups or lashing out. Often they pursue their own agendas rather than those of the greater organisation. https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612971137791-K9VGFKTYDXOAF2TL0WYU/Whitebox_Day2__MG_0299.jpg What we do - The first is a team where members are open with one another. Passionately debate important issues, and commit to clear decisions even if they initially disagree. They are clear on their goals and their roles and want the best people in the best positions regardless of ego. They call each other out when their behaviours or performance needs correction. They focus their attention on the collective good of the organisation. https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612896747907-SHMWPZQSHVB7I8F0M718/Lyreco_Workshop_2019-12-16_9557.jpg What we do https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg What we do https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg What we do https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg What we do https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612358401011-DSX7U0SBAJR3U2KMV8W0/_MG_0423_EDITED.jpg What we do https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612955566384-EFTLLYYQ5VUB5X08PRAZ/Lyreco_Workshop_2019-12-16_9582.jpg What we do https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612358378311-AIWB7ECPHW5T9V0NRSX0/P8_Somerset__MG_8873.jpg What we do https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612358402248-SZOXPZKV5KEGFQ5MPTS1/_MG_0163_EDITED.jpg What we do https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612358468838-29IYE33ZNBK70ZPJEUTQ/_MG_0210_EDITED.jpg What we do https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612358457817-LGQ6P259I620Q393O7I6/P8_Somerset__MG_8759.jpg What we do https://www.momentumprocesses.com/contact daily 0.75 2021-02-03 https://www.momentumprocesses.com/testimonials daily 0.75 2022-11-24 https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612970085825-E25DIRE0YCYL1V2RFFBP/Screen+Shot+2021-02-10+at+15.10.36.png Testimonials - “The ROI has been huge” Since June, someone - or rather something - very special entered SAM Labs. Sam Knight started coaching our leadership team. I was originally sceptical, having found a previous coach not helpful and costly. This time it was different... we very quickly couldn't get enough. My leadership team asked if he could get his straight-to-the-point processes shared with the rest of our company. It was amazing to witness how flexible he can be with the needs of the business and the people - and it helps he's been a Founder CEO as well! 6 months on, we have an organisation that: has a completely gelled leadership team feels purpose driven is able to flex to help another part of the organization for the best outcome for the company has implemented OKRs and follows them lives its values has leaders who have started doing that with their own team The ROI for us has been huge. It's been the difference between doing ok and reaching our goals. For our team of 20, even if we got a 2% increase in time efficiency and productivity, this actually equated to approximately an extra 104 days of work! It was like having a full extra resource for 4 months. But that doesn't even remotely do justice to the quality of the output we have achieved as a team. Sam gets teams and individuals to discover and talk their truth, confront the real issues stopping them, and ultimately strive for their best selves. This not only helps us achieve our best, but it also makes for happier and more fulfilled individuals. It helps that he's got 10+y experience as a facilitator. I realy recommend having a chat with Sam - it's been transformative for me and for SAM Labs. — Joachim Horn - CEO & Co-founder of Sam Labs https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612970199718-VRMBL1R0KF5N8TG91PT2/Screen+Shot+2021-02-10+at+15.12.58.png Testimonials - “He has helped me through some of the most challenging moments professionally and personally to arrive at a place of clarity and peace.… “ I have worked with a few coaches now and Sam is one of the best. He has a natural and kind approach but also structured and clear. The tools he uses are broad and have left a lasting impact my ability to become the master of life I am seeking. Sam I can not thank you enough for your generosity ” — Bethany Koby, CEO and co-founder of Tech Will Save Us https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1613038705516-ZGRVQBV6I7TJVFNWDI38/Screen+Shot+2021-02-11+at+10.17.54.png Testimonials - “Sam has helped me see elements of my work, professional and home life in completely different ways and then to improve or completely change them” I’ve had the delight of getting to spend a lot of time with Sam J Knight over the past few months. On the coaching side of things, Sam has helped me see elements of my work, professional and home life in completely different ways and then to improve or completely change them. In helping me observe these areas under a new light, he’s also helped me dissect and explore many problems that ranged from what I deemed as simple/small (and in many cases bc of this, not worth my time!) to huge/intractable (and in some cases I believed unsolvable). His empathy and understanding is deep and with his entrepreneurial background he knows the struggle. Through this exploration we’ve also come up with real and practical solutions, most of which have had a dramatic impact on my day to day and the strategic. If any of you want to hear about anything more specific, ping me and happy to share some of the things we did that were so revelatory. He’s been an absolute pleasure - and sometimes when dealing with something I don’t want to - an absolute pain - in absolutely the right way . Would recommend Sam to any exec team / founder / frankly any person just looking to figure themselves, their relationships and their work out. — Nicholas Katz - CEO & Co-founder of Acasa https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1613480431625-2460X436YWQC6OZKVEYN/Screen+Shot+2021-02-16+at+12.59.14.png Testimonials - “He is more than just a coach. Working with sam has been brilliant… He brings his interesting and varied life experience to bear in a relatable and inspiring way that helps make the sessions very practical and connected to your real world challenges. Could not recommend enough.” — Guy Hacking, co-founder of Tribe (wearetibe.co) https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1614193267517-5B5F0AHIVGXQY298ZRGP/Screen+Shot+2021-02-23+at+11.54.42.png Testimonials - “I have never worked with a team that was so open, honest, and committed to work together on solutions, and that is thanks to the work we've been doing with Sam.” "Sam is absolutely amazing coach! Our team has been working with him for months now, and really you could see the progress that we were making from session one. He challenges us to bring our best. I It's very similar on a personal level. Sam is great about finding out real things that need to improve and guiding you through the improvement process. His personal experience makes it only easier, as he can provide you with real-life examples of similar challenges he has encountered in his career. Furthermore, in both - team and personal coaching - his personality is a big bonus. He remains objective, calm, constructive, and engaging - regardless of how easy or difficult is the subject we are speaking about." — Sandra Rogowska - Head of Ops at Sam Labs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d920b15d-612d-4404-bad3-fcac46d4639d/image-asset+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a69322d3-8d94-4d09-87ca-09d1e137676b/20140228_Trade+151_0046.jpg https://www.momentumprocesses.com/offsites daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/98667ac6-26f7-4f1a-a93f-acea95b9f391/Olio_Event_Photos+23.jpg https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/99a666e4-f47f-42a3-a883-352834e6a7b3/Olio_Event_Photos+49.jpg https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/c15ba764-cbbb-46b8-bf82-edf40623b04f/Olio_Event_Photos+28.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612957153965-ZDW2RY3D6DAB6NV8XXE9/P8_Somerset__MG_8889.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/16cdabb6-636b-4d4d-9e19-30cd3e7a7f8e/DSC03681.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612961773968-ZXRRAEIGYJY7CSFX2HY0/Whitebox_Day1__MG_0240.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612961748237-8ZOR3TYHJMA6YOJPMREW/P8_Somerset__MG_8772.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612959568468-MA2Y5RXAG1TL5WA44YRV/_MG_9113_EDITED.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612959920074-AYMFX1UKQQUFRXO44LT4/_MG_0319_EDITED.jpg Offsites - ““MASSIVE MASSIVE congrats to the organizing team for pulling off a one in a million event that will be remembered forever. Perfection from start to finish - a true embodiment of us as a company, and group of people trying to change the world for the better, and have fun whilst doing it! You ROCK :)” — Tessa - CEO, OLIO (Series B company) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Offsites https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Offsites https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/9dc19b97-70ea-4001-a30f-135e22f94baa/Olio_Event_Photos+42.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/116e2321-8028-4a90-8909-faefd12cca26/DSC03575.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/c4664214-a2b4-4f00-93da-c882cac2ef5a/Olio_Event_Photos+27.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/d9ec953a-4fe6-4c1c-a28e-3b3676cee24c/Olio_Event_Photos+28.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/5c59a36f-e15b-4e23-951c-0a8d0031f9a4/Olio_Event_Photos+39.jpg Offsites https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/79344769-e4ec-4849-b991-b218e097e1af/DSC04079.jpg Offsites https://www.momentumprocesses.com/services daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1613646673473-45UYO0L21FSJXC4C9087/_MG_9115_EDITED.jpg Services - Set the right direction. Set better organisational goals that cascade down from the top, to every team, to every individual with Google Objective Key Result (OKRs) Build a clearer long term plan with Elon Musks 5 step plan model. Get full company alignment by cementing your Mission, Vision and Purpose Make sure your product has direction with a clear product vision, strategy, pland and KPIs with a workshop from the head of product at Netflix Validate and test your biggest assumptions and explore unknowns through the tested Lean startup methodology https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1613645891682-ZMY2H22YCUZ4M544JSTG/Lyreco_Workshop_2019-11-28_9473.jpg Services - Build better teams. Explore the 5 Dysfunctions of a team framework, identify areas for improvement and build a high performing management and leadership team. Improve communication and performance through team feedback and learn what good feedback means and looks like (both to give and to take) Create more team empathy through understanding and appreciating different team personality traits Understand the foundations of what makes an effective team with Google’s research in project Artistole and their 5 pillars. Boost morales and productivity by running a team retreats online or in person (see retreats page) Re-set your company’s values with a full day team workshop and integrate them into everything you do. https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1613646622973-7QGF138KBDBZ8ICCNW6H/_MG_9081_EDITED.jpg Services - Super boost your strengths. Uncover who your best leader is and how to be that person more Clarify and prioritise your values, north star, your purpose, and what you really want over the next few years Talk through your co-founder dynamics and how to improve communication and effectiveness Figure out your superpowers so you can use them to work on the business rather than in the business Explore your limiting beliefs, who your saboteur is and what are it’s patterns Think about your transitions out of or into new executive roles https://www.momentumprocesses.com/offsites-masterclass daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/98667ac6-26f7-4f1a-a93f-acea95b9f391/Olio_Event_Photos+23.jpg https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/99a666e4-f47f-42a3-a883-352834e6a7b3/Olio_Event_Photos+49.jpg https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/16cdabb6-636b-4d4d-9e19-30cd3e7a7f8e/DSC03681.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/c15ba764-cbbb-46b8-bf82-edf40623b04f/Olio_Event_Photos+28.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612957153965-ZDW2RY3D6DAB6NV8XXE9/P8_Somerset__MG_8889.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612959568468-MA2Y5RXAG1TL5WA44YRV/_MG_9113_EDITED.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612961748237-8ZOR3TYHJMA6YOJPMREW/P8_Somerset__MG_8772.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612961773968-ZXRRAEIGYJY7CSFX2HY0/Whitebox_Day1__MG_0240.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/1612959920074-AYMFX1UKQQUFRXO44LT4/_MG_0319_EDITED.jpg Offsites - Masterclass - ““MASSIVE MASSIVE congrats to the organizing team for pulling off a one in a million event that will be remembered forever. Perfection from start to finish - a true embodiment of us as a company, and group of people trying to change the world for the better, and have fun whilst doing it! You ROCK :)” — Tessa - CEO, OLIO (Series B company) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/9dc19b97-70ea-4001-a30f-135e22f94baa/Olio_Event_Photos+42.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/116e2321-8028-4a90-8909-faefd12cca26/DSC03575.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/c4664214-a2b4-4f00-93da-c882cac2ef5a/Olio_Event_Photos+27.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/d9ec953a-4fe6-4c1c-a28e-3b3676cee24c/Olio_Event_Photos+28.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/5c59a36f-e15b-4e23-951c-0a8d0031f9a4/Olio_Event_Photos+39.jpg Offsites - Masterclass https://images.squarespace-cdn.com/content/v1/601a9b7b044cc27d14a83635/79344769-e4ec-4849-b991-b218e097e1af/DSC04079.jpg Offsites - Masterclass